Frequently Asked Questions

  • Breathwork refers to the practice of consciously altering your breath to influence both body and mind. Rooted in ancient practices and supported by modern science, it has been shown to be a powerful tool for well-being.

    By shifting your breathing patterns—whether through slow, controlled breaths or dynamic, energizing techniques—you can regulate your nervous system, improve oxygenation, and activate deep relaxation. Beyond stress reduction, breathwork can also serve as a gateway to expanded states of consciousness, emotional release, and profound inner clarity.

  • Breathwork can have a wide range of effects, depending on the technique and intention. Some practices promote deep relaxation, while others energize and uplift. Here are some common benefits people experience:

    • Calms the nervous system – Reduces stress, anxiety, and tension, bringing a deep sense of relaxation.

    • Boosts energy & focus – Enhances oxygen flow, sharpens mental clarity, and revitalizes the body.

    • Releases stored emotions – Helps process and let go of emotional blockages, creating space for lightness and ease.

    • Improves overall well-being – Supports immune function, improves sleep, and promotes inner harmony.

    • Deepens self-connection – Expands awareness, fosters mindfulness, and brings you closer to your authentic self.

  • Breathwork is a is a very safe practice, but there are certain conditions where extra care is needed. If any of the following apply to you, a private or modified session may be more suitable than an intensive group experience:

    •  Cardiovascular conditions, including high blood pressure

    • Pregnancy

    • Epilepsy, history of seizures, stroke, or aneurysm

    • Glaucoma or retinal detachment

    • Osteoporosis

    • Recent surgery or physical injuries

    • Acute infectious illnesses

    • Asthma (unless you bring your inhaler and have consulted with your physician)

    • Severe psychiatric conditions or mental health disorders

    By registering for a session or event, you confirm that you do not have any of these contraindications. If you have any questions or concerns, feel free to reach out - I’m happy to guide you in finding the safest and most supportive experience for your needs.

  • Every person carries a unique story—different experiences, emotions, and reasons for seeking breathwork. Whether you're looking to release stress, gain mental clarity, or deepen your connection to yourself, your intention will shape your journey.

    In your first session, you’ll begin to uncover deeper layers of stored tension, suppressed emotions, and recurring thought patterns held within the body. As your guide, I’ll support you through the waves of sensation, thought, and feeling that may arise—offering a space for exploration.

    Through a combination of breathwork and gentle bodywork we’ll work to release stuck emotions, restore balance, and reawaken your body’s natural rhythm. Touch is always optional and offered with care.

    The session itself lasts 60 to 90 minutes, moving through two phases—an active breathing practice to awaken and release, followed by a passive integration phase to bring deep relaxation and nervous system balance.

    Let your breath guide you—to presence, to clarity, and to a renewed sense of self.

  • Nothing is required, however here are a few ways to enhance your experienced. 

    • Bring a journal – You may want to capture any insights or reflections after the session.

    • Wear something comfortable and warm – Choose clothing that allows for free and easy movement.

    • Give yourself space – Plan for some quiet time afterward to fully integrate the experience.

    • Skip the stimulants – Avoid coffee or other energizing drinks at least 4 hours before.

    • Eat mindfully – A light meal about 1.5 hours before the session is ideal.

    • Stay substance-free – Please refrain from any drug use 24 hours prior.

    If you have any questions or need further guidance, feel free to reach out. 

  • Yes, breathwork comes in many forms, each offering unique benefits. Here are a few:

    Holotropic Breathwork – Uses deep, rhythmic breathing to access altered states of consciousness and deeper self-exploration.


    Rebirthing Breathwork – A conscious, connected breathing practice that helps release stored emotions and past experiences.


    Pranayama – An ancient yogic practice that regulates breath to balance energy, calm the mind, and enhance vitality.


    Modern Techniques (e.g., Box Breathing) – Structured breathing patterns designed to promote relaxation, focus, or energy.

    At Samay Breathwork, we blend elements from different styles, with a strong foundation in the BreathingCold Method—a powerful approach combining breathwork with body awareness for deep transformation.

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