This workshop is a thoughtfully curated experience designed to guide you through deep inner exploration using the power of breath. Through concious connected breath, mindful movement, and authentic connection, you’ll unlock stored emotions, release stress, and cultivate a profound sense of clarity and calm.

What to expect

• Authentic Relating: Begin with a welcoming exercise to foster connection, trust, and ease within the group.

• Circling Practice: Ground yourself in the present moment while deepening connection with others through mindful group interactions.

• Breathwork Introduction: Gain a clear understanding of the breathwork process and set intentions for your session.

• Breathwork Session: Engage in a deep, guided practice to release tension, unlock emotions, and reenergize your mind and body.

• Intuitive Movement Practices: Explore free and intuitive movement to connect with your body, express emotions, and invite flow..

• Integration & Closing Circle: Reflect on your journey, share insights, and receive support in a nurturing, safe space.