DISCOVER THE POWER OF YOUR OWN BREATH

Reconnect,Revitalize,Transform: Unlock Inner Peace with Breathwork, Yoga,and Ice Baths

Bike, Breath & Flow | SAMAY x MyBikePlan 🚴‍♀️🌿

September 3th

6.30PM - 20.15PM

Join us for an evening of cycling, breathwork & yoga with MyBikePlan
Bikes & helmets provided – just bring your yoga mat!

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EMPOWER YOURSELF WITH BREATHWORK, ICE BATHS AND YOGA

Discover the transformative power of breathwork as a gateway to resilience and growth. At the heart of my offerings lies the breath—a profound tool for healing, empowerment, and self-discovery. Paired with the invigorating challenge of ice baths, I guide you to unlock new levels of strength and clarity. Together with yoga, these practices deepen the connection between body and mind, fostering balance and harmony. Join me on this journey to embrace your fullest potential through breath, ice, and mindful movement.

What’s in it for you

Stress Relief &
Emotional Release

Whether individually or in a group, breathwork techniques help release built-up tension, reduce stress, and facilitate emotional well-being.

Clarity & 

Inner Connection

These sessions promote mental clarity and foster a deeper connection to yourself, allowing insights to emerge and alignment to unfold.

Energy Awakening &
Relaxation

Through guided breathwork, bodywork, and movement, you’ll awaken your energy, experience deep relaxation, and restore balance.

Lasting
Transformation

Each session provides tools and integration practices to ensure your healing and growth extend beyond the experience, creating lasting positive change.

PRIVATE Sessions And group events

  • Group Events

    Experience the transformative power of breathwork with a likeminded community, designed to foster connection and self-discovery. These sessions, often paired with ice baths, yoga, or dedicated breathwork practices, guide you to tap into your inner strength and find a profound sense of calm.

  • 1:1 Sessions

    Embark on a deeply personal journey with private breathwork sessions tailored to your unique needs. In a 1:1 setting, these sessions offer an intimate space for self-discovery, resilience, clarity, and deeper connection through the transformative power of your breath.

About Samay

Samay, meaning "breath, spirit, rest" in Quechua - a South American indigenous language - is a space dedicated to helping you reconnect with yourself and find balance through the transformative power of conscious breathing.
My approach is rooted in a blend of science, years of healthcare experience, and personal growth, shaped by my journey from Switzerland to discovering wellness practices around the world. Like many, I’ve faced self-doubt and disconnection, which led me to explore tools that truly foster inner harmony.
Breathwork transformed my life, and now I’m passionate about sharing this experience with others.

  • Testimonial 01

    Jill M. 

    “Stephanie is one of the most outstanding breathwork and ice bath facilitators I’ve experienced guiding the breath. She’s fun and playful; yet at the same time, she sets the tone for authentic, deep connection with the breath and the emotions that flow through it. Once I had an emotional breakthrough in her guided session, and she met me with the upmost care and patience as I worked through the process. She is a wonderful listener! I highly recommend Stephanie for breathwork and ice bath facilitation!”

  • Julia S.

    “Stephanie ist eine warmherzige und einfühlsame Persönlichkeit, bei der man sich vom ersten Moment an vollkommen fallen lassen kann. Alles war top organisiert – von der Vorbereitung bis zur wunderschönen Location mit stimmiger Musik und angenehmem Duft. Stephanies achtsame Begleitung haben mich auf eine Reise zu mir selbst geführt, wie ich sie so noch nicht erlebt habe. Ich bin dankbar für diese besondere Erfahrung und kann eine Session mit ihr von Herzen weiterempfehlen. Komme gerne wieder!”

  • Pascal M.

    “As someone who usually isn’t open to practices like breathwork, I was surprised by how much I enjoyed this workshop. It was my first time, and Stephanie’s calm presence and naturally soothing voice made me feel completely at ease. Her guidance was clear yet gentle, allowing me to fully immerse myself in the experience. The combination of South American music and subtle scents created a truly harmonious atmosphere that deepened the journey. I left feeling refreshed and grounded.”

  • Philipp Tischendorf

    “An inspiring and transformative experience!

    I came to see Stephanie for a more active and bodily-centred approach of overcoming my current situation of self-doubt and insecurities and hoped for more mental clarity and sense of calm. She made me feel heard and seen from the moment I got into the session and understood very well, how to assist me in my first deeper experience of breathwork. After the session my mind was calm and more clear and I had a much bette idea what Breathwork can do for me.”

  • Sandra Keller

    “I love breathwork journeys because my body can release emotions and it brings me inner peace. Stephanie is a very kind person and led amazingly well through the workshop. She created a safe space together with two helpers. I had an intense and beautiful breathwork journey and can highly recommend this workshop to anyone willing to deeply connect with their unconscious.”

  • Paul Beardsley

    “I attended one of Stephanie’s workshops on impulse. I found it a beautiful event, with a feeling of welcome and openness. She and her space-holders guided an energising and supported breathwork journey followed by a sharing circle around candles for the winter day. It felt like there had been a lot of care to create a special space, I appreciated it” ✨🙏

  • Paul D.

    “Stephanie is a super grounded and intuitive facilitator. I can feel her worldly presence through her story telling and wisdom. With her soft, eloquent and captivating voice, I sense that Stephanie is a master of her Craft.”

Also practicing at

  • KEEN - EUROPE'S FIRST ACTIVE RECOVERY CLUB

    Viaduktstrasse 25
    8005 Zürich
    Switzerland

  • STUDIO Y3 
- THE YOGA SPACE

    Weststrasse 138
    8003 Zurich
    Switzerland

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