DISCOVER THE POWER OF YOUR OWN BREATH

Reconnect,Revitalize,Transform: Unlock Inner Peace with Breathwork, Yoga,and Ice Baths

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EMPOWER YOURSELF WITH BREATHWORK, ICE BATHS AND YOGA

Discover the transformative power of breathwork as a gateway to resilience and growth. At the heart of my offerings lies the breath—a profound tool for healing, empowerment, and self-discovery. Paired with the invigorating challenge of ice baths, I guide you to unlock new levels of strength and clarity. Together with yoga, these practices deepen the connection between body and mind, fostering balance and harmony. Join me on this journey to embrace your fullest potential through breath, ice, and mindful movement.

What’s in it for you

Stress Relief &
Emotional Release

Whether individually or in a group, breathwork techniques help release built-up tension, reduce stress, and facilitate emotional well-being.

Clarity & 

Inner Connection

These sessions promote mental clarity and foster a deeper connection to yourself, allowing insights to emerge and alignment to unfold.

Energy Awakening &
Relaxation

Through guided breathwork, bodywork, and movement, you’ll awaken your energy, experience deep relaxation, and restore balance.

Lasting
Transformation

Each session provides tools and integration practices to ensure your healing and growth extend beyond the experience, creating lasting positive change.

PRIVATE Sessions And group events

  • Group Events

    Experience the transformative power of breathwork with a likeminded community, designed to foster connection and self-discovery. These sessions, often paired with ice baths, yoga, or dedicated breathwork practices, guide you to tap into your inner strength and find a profound sense of calm.

    Discover Events

  • 1:1 Sessions

    Embark on a deeply personal journey with private breathwork sessions tailored to your unique needs. In a 1:1 setting, these sessions offer an intimate space for self-discovery, resilience, clarity, and deeper connection through the transformative power of your breath.

    Discover Sessions

About Samay

Samay, meaning "breath, spirit, rest" in Quechua - a South American indigenous language - is a space dedicated to helping you reconnect with yourself and find balance through the transformative power of conscious breathing.
My approach is rooted in a blend of science, years of healthcare experience, and personal growth, shaped by my journey from Switzerland to discovering wellness practices around the world. Like many, I’ve faced self-doubt and disconnection, which led me to explore tools that truly foster inner harmony.
Breathwork transformed my life, and now I’m passionate about sharing this experience with others.

  • Testimonial 01

    Jill M. 

    “Stephanie is one of the most outstanding breathwork and ice bath facilitators I’ve experienced guiding the breath. She’s fun and playful; yet at the same time, she sets the tone for authentic, deep connection with the breath and the emotions that flow through it. Once I had an emotional breakthrough in her guided session, and she met me with the upmost care and patience as I worked through the process. She is a wonderful listener! I highly recommend Stephanie for breathwork and ice bath facilitation!”

  • Paul D.

    “Stephanie is a super grounded and intuitive facilitator. I can feel her worldly presence through her story telling and wisdom. With her soft, eloquent and captivating voice, I sense that Stephanie is a master of her Craft.”

  • Giacomo M.

    “An aura of ancestral energy surrounds Stephanie. Her workshops are a mix of knowledge, humor, care and authenticity. I found completely safe in the space she created. This allowed me to have powerful insights during the breathwork session she facilitated.”

  • Maxime M.

    “Stephanie is a truly caring and beautiful soul. She has this energy of making you feel safe and I can really see her desire to make a change. She is a very unique and special soul, there is no one like her! She has this ability to use humour in such a great, but appropriate way. She makes you feel seen, heared and cared for. She has this beautiful balance of feminine and masculine energy at the same time. Also, she is gorgeous both inside and outside!”

Also practicing at

  • KEEN - EUROPE'S FIRST ACTIVE RECOVERY CLUB

    Viaduktstrasse 25
    8005 Zürich
    Switzerland

    View Schedule

  • STUDIO Y3 
- THE YOGA SPACE

    Weststrasse 138
    8003 Zurich
    Switzerland

    VIEW SCHEDULE

  • TOPSTRETCHING - Stretch you limits (coming soon)

    Alte Feldeggstrasse 14
    8008 Zurich
    Switzerland

    VIEW SCHEDULE

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